My Grocery List + Recipes!

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It's here! The blog post so many of you have been asking me to do! Drumroll please… WHAT'S ON MY GROCERY LIST!

Now I know, grocery lists are ever changing due to seasonality and what’s available, but as many of you know I live a plant based, gluten free, dairy free, pescatarian lifestyle. I know that’s a mouthful, but it has inspired me to find a ton of good alternatives to dairy and gluten products and some really good healthy snacks. I love food and moreover, I love food that makes me feel good, so without further ado here is my grocery list and some of my staple recipes that I love to make!

*Note all of these foods are low sugar (10 grams or less), gluten free and dairy free. All produce is organic.

 

GROCERY LIST

PRODUCE:

Organic Celery (for my morning celery juice on an empty stomach) – there are so many healing properties to celery juice including realkalinizing the body, reducing inflammation and healing the gut. You can read more about it in this Medical Medium book I've been reading.

  • Red Lettuce
  • Mixed Greens
  • Tomatoes
  • Avocados
  • Cauliflower
  • Asparagus
  • Blueberries
  • Grapefruit
  • Arugula
  • Sweet Potatoes
  • Diced onion
  • Crushed Garlic

PROTEIN:

  • Wild Caught Salmon
  • Wild Caught Shrimp
  • Wild Caught Cod
  • Organic Eggs
  • Organic Egg Whites

PANTRY:

RECIPES

INFUSED WATER

  • Vebo Water Pitcher
  • Slice ½ grapefruit
  • 1 lime
  • 1 lemon
  • 2 jalapenos
  • Place fruits in diffuser portion of pitcher and put in the refrigerator

WAKE UP TONIC:

  • 2 tbsp lemon juice
  • 15 chlorophyll drops
  • 1 tbsp apple cider vinegar
  • Pinch himilayan sea salt
  • 5-10 drops of stevia
  • ½ tsp turmeric
  • My Favorite Mug

MORNING MATCHA

  • ½ cup almond milk (I like raw) but if I'm using bottled, I like the Califia I mentioned above!
  • 1 heaping tbsp matcha powder
  • ½ tsp yin powder
  • Lots of cinnamon
  • ½ tsp vanilla extract
  • 2 cups water
  • BLEND AND POUR OVER ICE

CHOCOLATE SMOOTIE

  • 2 cups ice
  • ½ cup frozen spinach
  • ½ cup frozen kale
  • ½ avocado
  • ½ peeled cucumber
  • 1 tbsp flaxseeds
  • 1 tbsp chia seeds
  • 1 tbsp cacao powder
  • 10-15 nustevia drops
  • 1 scoop Dr Sara Gottfrieds Chocolate Protein Powder
  • 20 oz water
  • BLEND ON HIGH SPEED IN THE BLENDER

CHOPPED SALAD

  • 1 cup red lettuce
  • 1 cup mixed greens
  • 5 green olives
  • 4 sticks of hearts of palm
  • ½ tomato
  • ¼ cup shredded almond cheese
  • ¼ cup garbanzo beans
  • ¼ cup chopped asparagus
  • Dress with Primal Kitchen Ranch

 

ALKALINIZING ASPARAGUS SOUP:

  • Sautee chopped onion and garlic in avocado oil
  • 1 bunch asparagus
  • 1 package cauliflower
  • 1 box vegetable stock
  • Heat until boiling and then simmer for 45 minutes
  • Add salt and red pepper
  • BLEND ON HIGH SPEED IN THE BLENDER

WEEK NIGHT BEYOND BURGERS WITH SWEET POTATO

  • Beyond Burgers
  • Red Lettuce
  • Tomato
  • Almond Cheese
  • Sliced Sweet Potato
  • Primal Kitchen Ranch Dressing

For the burgers: Spray the pan with avocado oil on medium heat. Heat the beyond burgers through for about 3 minutes (they don’t take long). Then add the almond cheese and cover the pan so the cheese melts. Serve the burgers over lettuce with a slice of tomato and primal kitchen ranch for dipping

For the sweet potatoes: Preheat the oven to 450.  Lay the sliced sweet potatoes on a pan in one layer. Drizzle the potatoes with salt, pepper and garlic powder. Bake for 12 minutes, turn them and bake for another 12 minutes. Serve with the burgers.

 

I hope you all enjoyed this extensive grocery list paired with a few of my favorite recipes! Comment below if you try any of these out!

 

xx,

Kelley aka Wilson